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It is the time of the year when we are wishing people we come into contact with a ‘HAPPY’ Holiday! Unfortunately, not everyone experiences the holidays as a time of merriment and celebration. For many people, the holiday season is...
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Self-coaching is a lifelong learning process that helps you to stay connected to who you are. The benefits of self-coaching are many. For instance, it brings awareness of your strengths and capabilities, increase your self-confidence as you become more self-aware, help you to set healthy boundaries and standards - to name a few. Discover A New Future's Messages in a Tin is one such self-coaching tool. These are inspiring quotes and thought-provoking questions to help you adjust and look inward as you navigate your hectic life.
LOL – I captured your attention! Yes, this post is on love, but in the context of how we demonstrate love in our everyday life. I was listening to Tony Robbins and he spoke about various types of love and...
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I feel like I am juggling my professional life and personal life and the balls keep falling! I feel overwhelmed because it seems there is not enough hours in the day to get all that I have to do done....
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Let’s begin this post by answering the question, “What is wellness?” Well, when I asked Google I received 952,000,000 results! Okay, after looking at various definitions, I came across one from the University of Arkansas that I feel encompasses what...
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