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depressing during holidays · holiday blues · mental health ·Nov 18, 2021

Tips for Managing your Mental Wellness During the Holidays

It is the time of the year when we are wishing people we come into contact with a ‘HAPPY’ Holiday! Unfortunately, not everyone experiences the holidays as a time of merriment and celebration. For many people, the holiday season is...

journal to wellness · journaling · mental health · mental stress · physical stress ·Aug 06, 2021

YOU CAN’T POUR FROM AN EMPTY CUP

I feel like I am juggling my professional life and personal life and the balls keep falling! I feel overwhelmed because it seems there is not enough hours in the day to get all that I have to do done....