Self-coaching is a lifelong learning process that helps you to stay connected to who you are. The benefits of self-coaching are many. For instance, it brings awareness of your strengths and capabilities, increase your self-confidence as you become more self-aware, help you to set healthy boundaries and standards - to name a few. Discover A New Future's Messages in a Tin is one such self-coaching tool. These are inspiring quotes and thought-provoking questions to help you adjust and look inward as you navigate your hectic life.