BOOK ONLY: This book, "BREAK FREE: 52 Tips to Escape From Your Self-Imposed Prison" is geared to challenge you to take an introspective look at your life.
Each chapter of BREAK FREE focuses on a 'bar' (that is a barrier) that is keeping many of us stuck and is preventing us from living the life we desire and deserve. BREAK FREE challenges the reader to answer questions that help to uncover if the identified bar is a problem and if it is, develop a plan to overcome it.
EXCERPT OF CHAPTER 1 Identifying the Bars of Our Self Imposed Prison “You’re still in prison if you do nothing better in freedom.” - Toba Beta
Many people are walking around free - but are they? They can do anything (almost anything) they desire but they are imprisoned by their imposed cells and are totally frustrated and miserable. This isn’t something to be ashamed of because we are all on a journey called life, and each of us is on our own separate path. Though this journey is personal, we can all learn from each other. Sometimes one small insight can make a difference and help us to break free.
Circle the BARS of your self-imposed prison. Faulty Beliefs Your Past Negative Attitude Selfishness Depression Guilt Self-Sabotage
BAR #1:___________________________________ Keeps me imprisoned in the following ways (Describe)